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Banana, Date & Walnut Loaf 

When you’ve got those teatime munchies or if you’re having a few friends over for afternoon tea this is a brilliant sweet snack.  
Add dairy free spread or butter if you want to be really indulgent. 
Ingredients 
3 mashed bananas (fairly ripe and speckly) 
130g ground rice 
20g ground almonds 
50g dairy free spread or 
butter    
2 teaspoons baking powder 
1 egg 
½ teaspoon salt 
50g walnuts (pieces) 
50g dried dates (chopped) 
How to make & bake 
Mash bananas with dairy free spread/butter.   
Add beaten egg and salt, and mix together.   
Add ground rice, ground almonds and baking powder and 
beat together.   
Mixture will remain lumpy.   
Add dates and walnuts and stir until coated with mixture.   
Spoon into greased loaf tin and cook for 40-45 minutes, 
180oC/350oF/gas mark 4
When you have tried the recipe, let me know how much you enjoyed it and let me know if you have tips that may make it easier 
to follow.