Neuroscience research emphasises the information superhighway between your gut and mood. Apparently the majority of the body's serotonin is found in the gut and eating foods to balance gut bacteria is vital. eg. live yogurt, fruit ,vegetables and wholegrains etc. Research has also shown that people who took a probiotic supplement for a month experienced fewer negative thoughts.
Hi , this is Shelley
your free from Coach.
I am a qualified Coach and Mentor and have been involved in people development in businesses for over 20 years. I also have a particular interest in health and wellbeing – both yours’ and mine.