If you want to try something different for the new year have a go at this quick banana smoothie. You will need 250ml of either vanilla rice milk, oat milk or almond milk, one small ripe banana, a tablespoon of chopped nuts (almonds or walnuts are good) , a pinch of cinnamon and 2 dates (soft medjool dates are lovely in this).Warm the milk either in the microwave or in a pan on the hob - warm but do not boil. Add this to all the other ingredients in blender and whiz until it's of a consistency that you like.
Hi , this is Shelley
your free from Coach.
I am a qualified Coach and Mentor and have been involved in people development in businesses for over 20 years. I also have a particular interest in health and wellbeing – both yours’ and mine.