Cooking & eating in a 'free from' way - Recipe Collection
The Recipe Collection in PDF format
Just click on the "Buy Now" button and after your purchase I will send you the e-book in PDF format by email
A contribution from each sale of this recipe collection will go towards Action for M.E. Charity.
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The Recipe Collection in Print format
Just click on the "Buy Now" button and after your purchase I will post you the printed book by 2nd class post (P&P in the UK will be and additional £1.50)
Note: for international customers please contact me before purchase to check postage.
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Nearly 2 million internet hits per month tells its own story
many of us are interested in health and staying well through what we cook and eat. We are quite simply what we eat. Our bodies will react to disperse and eliminate any toxins that build up and this may present as health issues. Only by getting the wrong things out and the right things in, can our bodies and systems function at an optimum level.
Cooking and eating in a free from way
is one way of reducing the toxic load on our bodies. Baking free from ‘added sugar’ can be simple, straightforward and inexpensive giving delicious results for you and the family.
This recipe collection is now available to give you a choice of 40 tried & tested recipes to create your own mouth watering desserts, puddings & tea time treats – all free from added sugar or any artificial sweeteners. It is available in two versions, an "E" book, which is in PDF format and a printed A5 spiral bound format. Just click above for your preferred format.
many of us are interested in health and staying well through what we cook and eat. We are quite simply what we eat. Our bodies will react to disperse and eliminate any toxins that build up and this may present as health issues. Only by getting the wrong things out and the right things in, can our bodies and systems function at an optimum level.
Cooking and eating in a free from way
is one way of reducing the toxic load on our bodies. Baking free from ‘added sugar’ can be simple, straightforward and inexpensive giving delicious results for you and the family.
This recipe collection is now available to give you a choice of 40 tried & tested recipes to create your own mouth watering desserts, puddings & tea time treats – all free from added sugar or any artificial sweeteners. It is available in two versions, an "E" book, which is in PDF format and a printed A5 spiral bound format. Just click above for your preferred format.
Index of Recipes
Almond & Raisin Biscuits
Almond “Dodgers” with Jammy Centres Apple & Pear Crumble Apple & Strawberry Pie Apple, Raisin & Cinnamon Cookies Baked Apple with Pecans & Raisins Baked Banana Surprise Baked Figs & Nectarines Banana Shake with Cherry Drizzle Banana, Date & Walnut Loaf Blueberry & Blackcurrant Pancakes Cherry Milk Jelly |
Chocolate Brownie Moments
Chocolate, Date & Raisin Gateau Date & Mincemeat Pastries Egg Custardy Tart Fig & Blackcurrant Mound Fig & Ginger Squares Fruity Eggy Bread Fruity Scones Fruity Tarte Tatin Lemon & Berry Cheesecake Lemon Soufflé Little Ginger & Pear Pots Microwave Sponge Pudding Mincemeat Tart Mini Black Forest Desserts |
Mini Cherry & Blueberry Puddings
Orange & Cinnamon Bread & Butter Pudding Pear with a Cereal & Rich Roasted Cocoa Bean Topping Polenta Muffin Cream Tea Quick & Easy Baked Pear with Cherries Quick Banana Crunch Raspberry Tart with Hazelnut Pastry Rocky Cookies Spiced Baked Apple Roulade Strawberry Pastries Toasted Scones Trifle in a Cup |
When you click on the buy now button you will be taken to my checkout page. there will be two options for you to purchase the goods, either via your paypal account or credit card. If you do not have a paypal account, just click on the "Pay with your Debit or Credit card" link at the bottom of the page