If you want to try something different for the new year have a go at this quick banana smoothie.
You will need:
Cinnamon Swirl Tea for that afternoon pick-me-up.
In China, cinnamon is considered excellent for the kidneys, both energizing and purifying and also good for the spleen.
In Ancient Greece cinnamon was widely used as a cure for bronchitis.
In Sweden, a trial found that cinnamon could help balance blood sugar helping to maintain balanced energy levels.