* Try to get some fresh air every day - even if it's only ten minutes. June contains our longest daylight day. Lets make the most of it.
* Make time to do something just for you, whether that's reading, listening to your choice of music, lying in a warm bath, painting your toenails or simply daydreaming.
* Make time to do something just for you, whether that's reading, listening to your choice of music, lying in a warm bath, painting your toenails or simply daydreaming.